ESPORTS, GABIN MONCOMBLE

SPORTS

The Finnish saunas, Variants: Sauna is a steam bath or sweating that takes place in an enclosure at very high temperature. The word can be used in both feminine and masculine. The wet sauna, where the temperature does not exceed 70 ° C and the relative humidity is very high, is known as Turkish bath. The dry sauna, with temperatures between 80 ° and 90 ° C and a minimum humidity, never exceeding 20%, is known as "Finnish sauna" or simply "sauna". Sauna Finlendesa: It's called that because it comes from Finland. This practice is very common in Scandinavia, where the temperature inside reaches 70-100 ° C. The interior of the dry saunas is lined with wood and the sauna cabins are heated by firewood or electricity.

                              Finnish sauna  

Spa: A spa, also known as a spa center or hydrotherapy center, is a health facility that offers treatments, therapies or relaxation systems using water as the main element. Also called 'spa' a small pool or bath with different outlets and drains. Its origin is attributed to the Belgian town of Spa, which was known in Roman times for its thermal baths. The warm water and the gentle massage of the jets help to avoid anxiety, relaxes the tense muscles and stimulates the production of endorphins.

http://tx.spacastleusa.com/amenities/sauna-valley/

In this picture we can see one  of the best spas.

Massage: Massage is a form of manipulation of the superficial and deep layers of the muscles of the body using various techniques, to improve their functions, to aid in healing processes, to decrease the reflex activity of the muscles. It is probably the oldest therapeutic tool that humans used to provide a natural remedy against pain. Its evolution and use has been similar to that of society, until it becomes the technique of "structured touch" that we know today. There are various types of massage, from relaxation to affectionate or sensual; Passing through the specifically therapeutic of the sanitary field and the field of sports, aimed at improving physical activity.

 

                          One person doing a massage for one women.

Thisis activitats are not sports but it's very good do this after doing sport. I would like do this after doing sport.

Webgrafia:
http://www.destination360.com/europe/finland/finland-saunas
http://www.auraheritagespa.com/product/12-hours-package